Fat Loss 4 Idiots - Pitfalls To Avoid

The theory behind losing weight is pretty easy, but nevertheless, many people are unable to successfully keep off the pounds. Here are some of the most common pitfalls that can ruin a diet plan, and some suggestions about how to cope with them.

1. Hidden calories

So you're following your diet plan, counting your calories, and weighing yourself each day - but the weight just doesn't seem to be coming off! You are starting to get very frustrated. What could be the problem?

One possibility is that you are overlooking major sources of calories - the butter on your morning toast, the fat you used to fry that lean pork chop, the three spoonfuls of sugar in your iced tea, the high-cal dressing on your salad.

These seemingly innocent additions can add up fast! tablespoon of mayonnaise has about 100 calories in it! After all, a single Another way that you can be racking up calories without noticing is through the "just a bite" syndrome. Just a nibble of cake, a cracker or two, or a sliver of meat doesn't really count, does it? But those extra calories can be sabotaging your diet.

Be sure you measure and count all of the calories that you are consuming, even when they seem like innocent additions. Making low-fat substitutions in your cooking oil and toppings can also save you a large number of calories every day.

2. All or Nothing Mentality

Tracking your calories can be arduous, and it's tempting to throw in the towel at the first sign of trouble. Maybe you just couldn't help splurging on something that set you far over your daily caloric limit, or perhaps you forgot to keep track for a day or two. At that point, it might seem easier to just give up and declare your diet a failure.

The important thing to do at this point is to take a longer view. If you go over your calorie plan on one day, you can still meet your weekly weight loss goals by cutting back a bit more the next day or exercising a bit harder for the rest of the week. It's better to treat yourself once in a while than to give up on dieting altogether.

3. Overconfidence

Ironically, the times when your diet is going really well can be as dangerous as the rocky patches. Many people do a fantastic job in the early stages of their diet - they kick their nervous snacking habits, they make healthy substitutions to reduce fat and lower calorie consumption, and they start to see the weight come off exactly according to their plan. But then they make a fatal mistake - they think that they have the hang of it now, and they no longer need to count calories.

It's far too easy to get overconfident and think that you can continue to lose weight without bothering to track your meals or measure your weight. But most of the time, those bad habits come sneaking back in, and you don't notice until you have gained back all of your hard-earned weight loss. Stay on track until your weight loss goals are reached.

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